Welcome

You may look like you’re functioning on the outside while quietly carrying overwhelm, burnout, grief, conflict, or emotional exhaustion underneath it all. Therapy can offer a place to slow down, feel emotionally safe, and reconnect with yourself while navigating difficult relationships, family stress, life transitions, or seasons of overwhelm.

About Carolyn Whiteman, LMFT

I’m a Licensed Marriage & Family Therapist with over 20 years of experience helping adults, teens, and families move through emotionally complicated seasons with greater steadiness, clarity, and support. I offer in-person therapy in Roseville, CA and online therapy throughout California. My approach is grounded, practical, and compassionate.

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Areas of Support

I specialize in helping individuals and families with a range of concerns, including:

Difficult relationships and family stress
Emotional overwhelm and burnout
Co-parenting and high-conflict dynamics
Grief and loss
Anxiety and emotional exhaustion
Feeling disconnected from yourself
Life transitions and relationship challenges
Crisis Intervention

I offer grounded, practical therapy to help you reconnect with yourself and find more balance.

Reaching out takes courage, and it can be the first step toward greater clarity and insight.

Whether you're seeking support for yourself, your teen, or your family, my goal is to meet you with compassion and care. Therapy offers a space to be heard, understood, and to gain the insight needed to move forward with more confidence and self-awareness.

Carolyn Whiteman, LMFT

Therapist in Roseville, CA | Supportive Counseling and Therapy

Welcome

About Carolyn Whiteman, LMFT

Areas of Support

Reaching out takes courage, and it can be the first step toward greater clarity and insight.